![]() In this and similar, albeit less dramatic, scenarios, the levator scap may not be strong enough to keep the shoulder blade where it's supposed to be for good head on neck posture. In this case, dynamic opposing movements would likely require your muscles and bones to both shift independently and to work together to enable you to type, reach for your cell phone and manage your balance as the water surges underneath you. To understand what a movable shoulder blade may do to your levator scap, which is assigned to keeping it in the right position on your back, imagine standing on a surfboard in the ocean while holding and using your electronic equipment and other office supplies. Keeping it steady in order to maintain appropriate neck posture is no easy feat. īut the shoulder blade is, by nature, an extremely movable bone. One of the primary functions of the levator scap is to keep your shoulder blade in a position that supports a vertical alignment of your head on your neck, and to prevent forward head posture, a condition in which your head is too far forward. Poorly designed work furniture may contribute to chronic muscle tension and spasm, plus muscle weakness. The levator scap originates from the cervical vertebra one through four (C1 to C4) and attaches to the inside top edge of the scapula. It participates in side bending, which is called lateral flexion, and rotation, or twisting. Levator scapula muscle contraction can also move the neck. ![]() Flexion occurs when you move your arm forward and up towards the ceiling, and abduction occurs when you move your arm out to the side.ĭuring flexion and/or abduction, the levator scap is actively contracting. These shoulder blade movements are generally part of the larger movements of flexion and abduction of the shoulder joint. This is the downward rotation movement mentioned above. Learn about additional factors that may be causing tension in your levator scapulae muscle and how to stretch and strengthen it to relieve discomfort. ![]() Research has shown that physical therapy exercises, especially those for upper back posture. Physical therapy/physiotherapy is an excellent way to improve muscle strength and flexibility and even reverse your problems. It also rotates the scapula downward.īy pulling upward from the inner corner of the scapula bone towards the outside of the neck, where the levator scapula attaches, this muscle indirectly moves the bottom tip of the scapula towards the spine. Levator scapulae syndrome is often developed due to weakness of the muscles themselves. ![]() The levator scap brings the shoulder blade, or scapula, up, which is a movement that is called elevation. There are two scapula bones, one on either side of the spine, in back. ![]()
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